Kettlebell Squad Training

Here come the Kettlebell Squads!

The literal meaning of the word Squad is a group of people organized for some common purpose, usually of about ten members. Our Kettlebell Fitness Squads™ are always under the direction of one or more AKC Coaches, coming together for the common purpose of lifting kettlebells for health, fitness, weight loss, strength, stamina, muscle tone, and general performance.

As a New York City Firefighter for over 20 years, the concept of training in squads is a very familiar one. Squad is actually a unit designation, such as Engine or Ladder. A firefighter quickly learns that a small, bonded group of motivated, like-minded individuals can lend true support, achieving remarkable results.

Since the inception of the AKC Fitness Long Island, Squad Training, also known as Group Coaching, has risen to the forefront, and surpassed other training options as most popular and cost effective. But as a new or potential lifter, or somebody who just wants to lose weight or get in shape, you might want to know, "What can Kettlebell Squad Training do for me?"

SQUAD TRAINING BENEFITS

• Group camaraderie keeps motivation levels high
• Exercise becomes challenging and enjoyable
• Lifters under constant guidance of an AKC Coach
• AKC / Fedorenko Method for all kettlebell lifting
• Appropriate for men/women of all levels, all ages
  
• Exercise frequency and adherence improves in a group
  
• Results are apparent faster with better attendance
• Protocols for all goals, from weight loss to competitive lifting
  
• Save big money in personal coaching fees
• Logical way to train in a tough economy
  
• Learn from others with more lifting experience
  
• Routine exposure to high level kettlebell athletes
• Provides greater scheduling flexibility over one-on-one
  
• Squad Training scheduled Monday through Saturday
• Social aspect of meeting other lifters, common interests
• Chance to do some coaching as a Senior Squad Member

You can form your own Kettlebell Squads, whether it be at the local gym or one lifter's garage. In small groups of a 2 to 10, kettlebell lifters come to together to support each others efforts, and in fact, gain ten-fold support in return.

At the AKC Fitness Gym, we hold Kettlebell Squad Training sessions are held Monday through Saturday with 4-hour AM and PM sessions. We have both a daily ($40) and monthly ($149) rate. All new members applying for Squad Training get put through the Introduction to Kettlebell Course (a $300 value) at no additional cost. This entitles new members five, 30-minute, 1 on 1 sessions during Squad Training hours.

For more information, go to: AKC Fitness Long Island